Taking Control Amidst The Coronavirus Crisis

Everything feels out of sync and nothing feels normal. New words and phrases become commonplace: social distancing, community spread, PPE, N95, flattening the curve, Zoom. Some days I really struggle with my emotions and I have trouble not being overwhelmed by thoughts like…”When will things get back to normal? Will this ever end? Am I being irrational or just trying to be safe? My anxiety feels out of my control. I feel a little depressed…and maybe a little scared, and that’s not typical for me. I don’t handle uncertainty well. I’m used to planning ahead. I’m exhausted from the news and from feeling hypervigilant.”