Using bibliotherapy (reading material) as a springboard to learn new coping skills,  alleviate distress, and facilitate personal growth to manage the tough places.

Monday, August 28, 2023
12:00 PM - 1:00 PM
Lunch & Conversation
The NeXt Us - 525 N Cascade Ave, Colorado Springs, CO 80903

How about lunch and an in-person conversation? If you are in the Colorado Springs area, please join us on Monday for a complimentary meal and discussion of our website article (aka Blog), The Rock and the Stream (Visualizing strength and calm). 

We will discuss why meditation is an effective coping strategy for stress reduction and managing  anxiety, help you discover which type of meditation practice would be effective, and focus specifically on visualization meditation. Can’t make it in person? You can participate on Tuesday, August 29th via Zoom. 

Register below!

(If you’re coming for lunch, please register by Thursday, Aug. 24th.) Anyoneinterested in learning or improving coping skills is welcome.