Using bibliotherapy (reading material) as a springboard to learn new coping skills, alleviate distress, and facilitate personal growth to manage the tough places.

Tuesday, August 29, 2023
12:00 PM - 1:00 PM
Virtual Conversation via Zoom
(link sent before Aug. 30th)

How about lunch and a conversation? Please join us on Tuesday for a discussion of our website article (aka Blog), The Rock and the Stream (Visualizing strength and calm). 

We will discuss why meditation is an effective coping strategy for stress reduction and managing  anxiety, help you discover which type of meditation practice would be effective, and focus specifically on visualization meditation.

You can also participate in person on Monday, August 28th at The Next Us in Colorado Springs

Register below!